Letting go is not easy. Don't be too hard on yourself.
I am almost 1 year post D and I still find myself spiralling and swinging. The good news is that I dont swing or spiral so much and I know what to do when I find myself in the slumps.
I guess letting go is a process and a journey.
You can call me Dory/ Grl.
As a wise fish once sang,"Just keep swimming!"
It's no use to go back to yesterday because I was a different person then.
