Hi Betterm, I think staying off FB in times like these is the best way. So many times on this forum I have seen pain from what gets posted on social media. Much better to not react in any way and keep moving forward yourself. At some point we all need to break the chain of action - reaction - reaction etc with our spouse.
Try and accept that she will do what she will and that's up to her. In my sitch, I reduced the reactions to almost nothing and the only time my cage was rattled was if a core boundary was being breached - otherwise I was completely hands off....though our sitch did end in D of course...
Take care and keep moving forward my friend
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus