One good update is that I've been going to the gym on a daily basis now, only skip if there was a game for S11 at the time. Last week I went all seven days. I've been doing intense cardio stuff, including spinning. My daily goal is 500 Kcals on the bike an hour! Just finished yoga tonight too. My MD noticed my cholesterol has dropped significantly and took me off some meds. Also lifting weights after my cardio and swimming to finish things off.
This is great to hear, and I can attest to the value of exercise for mental health. I have added back my weight form the depression, and it is healthy weight as my waist size has not increased. And mentally, it has done wonders. I am planing on meeting with my MD to have him get me off of these stupid AD meds. Enough of that as I am ready to move forward with life.
Keep up the great efforts and I look forward to hearing how well things progress for you.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
