My wife walked out 3

[RSG]

CBT your old threads are wonderful for me.

A great idea on 180: Don't mention the A!
Anger as a sword to attack is very bad.
Continuing to repeat in my mind that W and I are, for all intents and purposes, D and if we get back together it'll be a brand new M.
Give HER time to change (and see if she makes the old her better, like my goal is)
My lack of trust in her could be keeping her from trusting that my changes are for me
Listen to the little man in my head that screams NO NO when I feel angry
When a R talk starts up, don't engage but validate or just say that we don't need to talk about it now.



S had a great day at preschool today. He was hugging other kids, listened to his teacher, had a good nap, and was sweet. This made my day!!