One good update is that I've been going to the gym on a daily basis now, only skip if there was a game for S11 at the time. Last week I went all seven days. I've been doing intense cardio stuff, including spinning. My daily goal is 500 Kcals on the bike an hour! Just finished yoga tonight too. My MD noticed my cholesterol has dropped significantly and took me off some meds. Also lifting weights after my cardio and swimming to finish things off.
Me-LBH, 48 Spouse-WW, 48 Married for 19 years Son, 12 BD #1 - November 1998 (EA 7 months after wedding) BD #2 - November 2015 (same XBF EA) WW filed D February 2016 WW moved out April 2016
