Nights are a particularly difficult time for me, weekends less so if I can find ways to be busy, busy, busy. One thing I found helpful is finding a friend who will let you vent your frustrations without trying to "fix it." I also find if I physically work on myself, at home work out (until I start at the gym) and calling different friends keeps me distracted from ruminating.
Sotto has given great, concrete advice on how to go dim in small bites until it becomes natural.
M 10yrs T 13yrs BD #1Oct 2015-PA between WAH and COW BD #2 April 2016-WH resumed PA, she broke it off Jan 2 2017 WH says he wants divorce April '17-Letting go 2018 D busted DD8, DS6, DS3
