The start of something... new (again)

[RDS]

How often do you see your IC?

I see her weekly but she's offered her services to me twice weekly if needed. I might actually do that, or instead switch to 90 minute sessions. It's amazing how helpful it is, which is odd thinking for me as someone wwho's always kept things to myself.

I'm seeing mine bi-weekly. I thought about doing weekly sessions but my insurance is paying for 21 sessions so I wanted to spread them out as long as I could. I'm pretty sure I could get my doctor to write me another prescription for more IC sessions if I needed. Right now having the DB coach one week and the IC the following week seems to be working so far. These past few days I probably could have used the IC every single day.

I'm like you as far as never thinking I would see an IC. I keep so much inside me and I always wanted to work things on my own. Keeping things internal and not communicating with my wife in a constructive way built a wall between us. It was a big thing that pushed my W away.