Detachment, anxiety and the end of limbo 2

[Painter]

Hi Phoebe,

I hope you had a nice day today! Did you celebrate with family?

I just installed filter apps on my phone and computer that will change the light values so the blue light from the screens won't keep me awake. It was a little late to figure out the effect tonight, but I will be curious what happens tomorrow. They are both timed to follow the sun so it's gradual and not very noticable.

It was past 3 before I fell asleep this morning, but the night before I wasn't on my computer at all and was tired and went to bed at 10:30. Could be coincidence, but I'm curious to experiment.

We took it very, very easy today. Took the dog for a walk and then picked up some meat to put on the grill. I ate about 1/4 of my lamb chop so I have plenty for a second and third dinner!

Hope you sleep well (me, too)!