Just checking in to see what other words of advice and wisdom, darknes has today.
Detachment is HARD. And it's a process.
I find that even today, I still have moments where I think back and wander down some cheeseless tunnels.
How did it come to this? Why couldnt we make things work? How could that person do this to me? Why didnt I get a "fair shot"?
It could be a song on the radio, a certain place, a certain person, a certain saying....lots of different little triggers are out there that can remind you of the past. All you can do is watch for them and stop yourself as you start to wander down those tunnels. Theres nothing good at the end of them.
