Being there to help v going dark:balance

[Surfer]

As always Sandi. Thank you.

Been out mountain biking with friends today. GAL. 5 hours solid - climbed 2000 ft and came back down. Did want want to go as I was feeling sorry for myself. Getting out with friends, outside the bar scene, really helps.

I will sleep like a baby after a good soak to sort my aching bones! A sleep I have not had for such a log time.....

Take care of you and yours.