Being there to help v going dark:balance

[Surfer]

Thanks liono. Great advice. Sometimes I think it all boils down to pretty simple stuff - which you often forget when your anxiety is on the rise. Simple things like get out of their way and give less of sh!t. But be nice and control your interactions - don't let anger or frustration come to the surface - whatever they do to provoke it (and they will as you must be seen as the bad man)! Don't be pu55y whipped but do listen and validate. If she is out of order in her interactions - tell her and close it down. Finally do things and enjoy your life and children. I guess there is a tendency to over-think when anxious.