Gratitude-Medicine for the soul

[roist]

I personally have just been doing this mentally. On the net some say that us OK, others insist that you need to write your lists to be effective.

What are yer thoughts on this? Have any of ye noticed a difference since writing them compared to thinking them?

I know from journaling, that thinking it and writing it here are v different and writing helps more.

Thanks for this thread Sage Homme ( french for wise man)