Was filled with so much dark and anger past two days then saw Vanilla's Post about anger on another thread.

Brought it all to the gym yesterday. First time tried lifting while on a fast, no food or water from 4am so a good 12 hours fast before lifting. Must have been the anger but i was blowing through the lifts. A little thirsty but felt strong, just made sure to pace myself. I was surprised that afterwards no side effects of lifting fasted, i felt good and found the next 2 hours waiting to break the fast easy.

Looking forward to lift again and add more activities.


Me31 W31 M11yrs S6yrs
23Mar16-BD
9Apr16-W admitted EA w boss.
27Jun16-W Changed job and promised NC w OM.
14Jul16-Continued contact w OM.Start of Separation.
24May17-Divorced.