Infidelity/WAH, my story pt 2

[PsySara]

Just got off the phone with my DB coach. He also agrees that I sort of blew it when I threatened WH and his AP, this was the reaction he expected. He also gave pointers when telling my WH boundaries as I am trying to "cage" my WH as opposed to having real boundaries. He gave concrete advice on how to phrase my boundaries talk. He also encouraged me to get out of the house this week and take care of me. I told him I had already made that plan.

My heart is pounding and my stomach is swirling. I vacillate between feeling anguish, rage, hope and anxiety. These feelings change literally by the minute. I keep reminding myself that I need to separate the emotion from the behavior. I've already thrown up my breakfast and am about to attempt to drink a protein shake.