It's okay to be silly. You know what you need to do and you are doing it the best way you can. Yes, it's a war and it does take a long time to overcome MLC and what it does not only to the MLCer, but to the spouse as well.

I hope your move today goes smoothly and you can then relax a bit tomorrow. Be careful lifting on heavy items.

Sit quietly, the answers will reveal themselves when you least expect them to.
The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.