I spent the rest of the night rereading the homework and trying to get a grasp on everything. I'm not going to say I've had an epiphany and I've turned a corner but I think I may have a clearer understanding.

I picked the kids for the weekend so at least I have something to focus on for the next couple of days. It was awkward when I arrived at the house because the kids weren't home so it was just me and my W for 10/15 minutes. I kept the conversation light and made sure I was maintaining eye contact for the whole time and actively listening.

I did notice that the house was a complete mess, it looked like it hadn't been cleaned in a week of not more. It feels good knowing I'm taking my kids out of that environment for a couple of days to a clean, organised house.