Working on me and letting it play out

[cbtdad]

We did discuss some of that. She doesn't know my goals like I posted here the other day. But I did tell her my goal is to become the person that she doesn't have to have anxiety about when I walk in the house. I even said the following, "one of my concerns is being triggered and having my emotions flare up and W saying see he wont change I give up." The MC did a great of explaining that there will be flare ups. It really couldn't have gone better in that regard. We discussed triggers and everything. I don't think she is expecting me to be perfect all the time. I do believe its about the consistent progress.
honestly my only concern is the fact that I feel like I've left her vulnerable again. But I can't control that. I'm just going to keep doing me