Detachment, anxiety and the end of limbo

[betterm]

I meditate twice daily at minimum (morning/night) for 15 minutes a piece.. working my way up to 20. I'm very interested in this "F-this chocolate meditation" haha.

On the net there are gratitude meditation in you tube. Some are better than others but that could be used until SH comes up with something

Oh, and if you're curious, I use an app called "Insight Timer", I paid for the PRO version (its like 5-10 bucks), and it's the best! Tons of 10 minute guided meditations (gratitude, sleep, silence, mindfulness, stress, self-care, etc...)

I would definitely recommend it, and I've never found anyone who wasn't happy with paying for the PRO version to get the extra special guides.