Continuing to improve at not snooping, but it's slow. I tend to peek every few days, and I've done good at avoiding snooping when my emotions are high or e.g. I'm at work or going to see friends and need to be focused on that. Those stretches when I am not snooping I really can tell I am more emotionally stable, and more even keel around the WW.
But then there are moments where I will still follow through on the urge to look. I know "don't believe anything she says" applies to her contacts with other people too and it's not really a reliable litmus test of what she's thinking or "whether things are working"... and trying to figure out "whether things are working" is the opposite of being detached. Work in progress.
On the positive front, the nutrition and exercise has been paying off. Averaging about 1700-1800 calories per day of healthy food, and down 19 pounds over the last three months. The last 3 days have been very productive with work, finally. Made some (desperately needed) breakthroughs on a big project and met a critical deadline. My work life has been the slowest area to improve, but it feels good to be productive again. Speaking of which...
Me, WW - Upper 30s BD - Apr 1 2016 EA - Apr 7 2016 (discovered; ongoing for months; did not confront right away) Confronted wife about EA - May 17 Wife sent NC email to OM - July 11
