Have to keep making the changes

[Huddy]

Ghost

Good with the gym. You need to eat more protein based foods and less sugar. Remember that your body burns more calories when you do weights, rather than just cardio. For every minute you spend doing weights, your body then continues to burn calories for exactly the same amount of time after you've stopped (eg, if you do 40 minutes of weights, your body will burn the equivalent of 80 minutes worth of energy). Milk, meat and eggs are good. Well done for that!

Dogs? Hmmm....not a dog man myself, but I think I would park that one for now. Who's gonna end up walking the thing? What happens if W goes off?