I have read Cadet's homework but sometimes I have a rush of blood to the head and it all goes out the window. I'm annoyed with myself because I know exactly what triggered it but still went and ahead and done all the things I shouldn't.
If you haven't done so yet... I'd like to recommend start writing! It's only a suggestion, so up to you... But there is something about putting pen to paper that provides a deeper connection, a deeper meaning, deeper understanding, to the letters and words as opposed to just reading, or typing things out.
It also forces us to slooooow doooown. I don't know about you, but I have a tendency to put my DIY pants on and aggressively attack everything as fast as possible when I know things are needed repaired. This works when you're working on a car, cleaning house, and things of that nature... But when trying to gain an understand and transform yourself into something better... aggressive, fast pace action is the opposite of what we want.