Working on me and letting it play out

[cbtdad]

Thanks betterm
I really do feel good about be when I don't snoop. I know it only causes problems and hurt so I don't need to be doing it period
Nothing good comes from snooping
Had a great session with my IC/life coach today
We discussed the things I've been working on and learning. Over the last couple weeks I've really got better at recognizing the triggers. Not perfect obviously but much better. We discussed examples and how I've backed away from triggers and done better.
I've also begun to notice the difference between rational and irrational thoughts and anxiety. These things are crucial to coping with my emotions
One of the things that came up was the fact that I am working on me. That we aren't working on anything together. If we were working on it together we would be wearing our wedding rings and staying in same bedroom
Right now we are learning to be friends again and that's what we should be doing