I miss the edit button!! Typos apart, here are two quick precisions.

After I did my sport the night I mentioned above, we had good interaction.

I am still following my path of self growth . I'll update on that shortly. My focus is mostly on that, though I have started listening to some comedians at work instead of mostly self help stuff.

Best wishes

R 25 years
M 14 years
S11 & S13
Working on it alone since Oct 2014
M in trouble a lot earlier (~2 years)
Feb 2016. 1st R chat in a yr.
Next R chat Aug'17
Still together