Detachment, anxiety and the end of limbo

[SH_]

Good evening Phoebe.

It is great to hear the time with the family has been so pleasant and peaceful. It is well needed for you.

Reading your post, has me thinking "Emotional first aid"

Yes, I encourage you to watch again and apply some of the ideas. As painter mentions, the physical and emotional are very tied together. Sleep is very needed and while there are meds we can get to assist, and I say use them, if we also focus on the emotional healing, then we can benefit.
For me the emotional first aid has been one of the key factors for getting myself together and the physical followed.

I hope to see you getting sleep patterns and eating back on track. I am a strong believer that emotional first aid is key to Dbing and getting us on the firm ground to handle whatever is thrown at us.

I am praying that you find a good nights sleep.