Wiley, nice to hear from you. Thanks for stopping by, and thanks for your encouragement!

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Try drinking the proverbial 64 oz of H2O per day in addition to your workouts, etc, after a couple of weeks, you'll start to notice and you'll FEEL healthier too...


This is great advise, I totally agree.
So okay I know this might sound like a silly question but is there such a thing as drinking too much water? I drink any where from 5-6 qts, (about 190-228 oz) a day. A few years ago I suffered from frequent and very painful kidney infections I stopped drinking sodas, coffee, and tea. Anything that had caffeine in it was banned, I have been on the H2O kick for quite sometime. Heck I think I own stock in Ozarka. LOL

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been out gor a girls night out lately, good to do that ever so often..


Interesting enough I have not gone out with the girls in a couple of weekends, but we are getting together tonight for a while, plus I am going to spend all day with my mom and sister doing girlie things tomorrow.

I have made a decision that this weekend is going to be spontanious, fun, and serious talk free!

Halo Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections.