I won't act on emotions with my W because I do not intend on talking to her unless she reaches out to me, which she hasn't done to date. From here on out any conversation I have with her is purely kid related and I'm going to view her as just another person on this planet.
This is DBing. It is good to hear this in your posts. Anger is also heard in your posts and this is also a good thing now. I will have Vanilla stop by and share her musings on the different types of anger.
Let us know when you have the book DR in hand.
You can do this and we are here to support you my friend.
Be well today.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine