I think the section on improving yourself needs a goal or two around learning to treat women as people, not Barbie dolls.
You have a lot of goals already, but this is a core issue that is too important to leave for later. Better to swear and have authentic relationships with women than to not swear and be shallow.
Me: 44 H: 44 Kids: 20, 16, 16, and 10 Together/Married: 22 years H announced he was emotionally detached and considering D: 4/4/16 H announced he is going to try to stay and reconnect: 5/1/16