What Should I be doing (4)

[Coconut]

CBT - Cognitive Based Therapy
EFT - Emotionally Focused Therapy
IC - what type of therapy is this? I see it referenced a lot

I'm just putting the above for reference, so I can look them up to learn more after work, but if anyone can tell me what IC stands for id appreciate it.

Ok, so I released a lot of anger yesterday, it was the first time I've done it since all this started 2 months ago, and I gotta tell you that I feel so much better today. I have to find an effective way to release anger, because it feels great to not be holding it in, but I need to find a way to not unleash it towards her. As bad as it was, I think it was good for her also, at least for now.

She went to Karate last night, and I was sleeping when she got home, she woke me up by giving me a kiss on the cheek (not on purpose but I'm a light sleeper), when she came to bed, I snuggled with her and stayed that way until the alarm went off. I turned over to turn the alarm off, and she turned over and snuggled with me... Ok, I know I need to stop needing that, but it felt so nice.