Heres my latest list of goals... Any help to refine based on my latest introspection would help. I hit 15 of 20 yesterday.
Detach (from WW and lose control) • Do not start any conversations • Do not let an argument spiral out of control, hold your breathe and walk away • Do not check Tracker when WW is out • Do not look at phone when WW is out, she can call the home phone • Be mysterious • Let others make their own decisions, do not control • Do not go schizo! • Do not go on forum for more than 2 hours • Do not react to anything anyone says or does, pause and then consider my response
Improve myself (GAL) • I need to go to gym at least 3 to 4 days a week. My gym bag must remain in the car so that I can simply state that “I’m going out”. • I need to stop eating junk-food, and actually start eating. I need to keep healthy snacks to boost my nutrition. • I need to do something different every wknd, for myself and with my S. • No porn • Stop being so introverted, open up, speak about your feelings • No Cursing • No Alcohol
Understand boundaries and implement some • Get Cole to react first time to discipline • No kissing, sex, intimacy, or hugging allowed
Appreciate the little things • Affirm and compliment someone everyday, excluding my WW • Show physical love
Just cos things are going right, doesn't mean that they were always wrong.
