Good, do you belong to a ymca or gym? Most have a supervised play room. You can go exercise your anger/frustration out & the kids can be in the play area. Exercise is great stress relief. What about friends in your current area? Book club at your house after the kids are in bed?
When my H left my twins were almost 2 and I was 6more pregnant. I also had a 13yr & 8yr old boys from my first marriage. (And no family help) so I understand how tough it is to be social.
Try to get creative.


Me: 35 husband:39
Sons 16 and 11 from my first marriage
Twins 5 (boy/girl)
Daughter 3
Affair bomb 2/27/14
He moved in with ow 3/13/14
OW kicked him out 6/15/14
4/2016 he seeks help for sexual addiction