continued detachment, anxiety, and joys of limbo

[SH_]

Good morning Phoebe.

I see that you have not posted in over 7 hours, so I am going to make a positive assumption that you have been sleeping. And sleep is what you need after the trials of yesterday.

Now, be sure and eat a healthy and hearty breakfast, as a sound diet can benefit both the body and mind, and you need to be physically fit, so you can maintain a healthy mind.

Next, set a good plan for today that will keep you busy, and distracted with things that can provide joy, a smile, and even some laughter. As with the food, you may not feel like it, but force yourself to do it. Watch the TedTalks on happiness that I suggested if you need a kick start.

You will have a better day today. It will take some effort, but I will be here to coach you through. Your " training " is not over, and we have some work a head of us, but we can do this. You can do this. You will do this.

Meditate. 3 minutes. Smile. Pencils. Care for the baby chicks. Saddle up. Neature. Watch out for the tree poop. ( hopefully you watched that episode. D5 said that yesterday on our walk and it made me giggle how she recalled that from the neature vids)

Spread you wings today. Repeat these words frequently.

I can
I must
I will.

Google these words with the name Eric Thomas. He is someone I follow on YouTube, he has gone through some crazy times in life, and he inspires me to keep going when I least feel like I can do it.

I will be back shortly to see how you are doing.