Hear me. Your reaction is to be expected. Acknowledge the feelings pouring through. Stay in the moment as you acknowledge them. Do not think about tomorrow, avoid looking back into the past. You have been healing and strengthening yourself for this moment.
Be gentle with yourself. Stop and try mindful meditation. Post here as you need. Find a way to be with someone. And force a smile from time to time today. I will ask you to google this meditation on YouTube. I do this cautiously as it is meant to make you smile, but some who find vulgarity offensive may not appreciate it, so only look for it if you really need a smile and vulgarity is not offensive for you. ( I will not be offended if you choose not to) Google f*ck that meditation
There is no rush to worry about contacting a L until the weekend is over. You don't need to respond to the card until you do next week.
Breath. Acknowledge. Focus on your next steps. Stay in the moment.
My heart breaks for you, and I will be here close by all weekend to listen to you, provide verbal comfort, whatever you need to help you in this moment of need.
I went through it and know what you are experiencing. You will make it through. And I will hold your hand as you do.
(((Phoebe)))
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
