Yes, it seems the alien invasion theme is almost universal. I thought today was the day to tell D7, so I'm sorry to have missed it yesterday. It was hard for you, but I'm glad that it wasn't as tough on your D as you had anticipated.
Anything and everything that you are feeling right now is completely normal. Cry if you are sad, be angry, be numb, be whatever you feel at that moment. You are on your own journey now. Along the way you will come to terms with your grief and you will learn to heal. Don't pressure yourself and you will get there.
Be well, Poschan. I hope you get some sleep.
H: 44, Me: 45 Married: 20 y Together: 25 y no kids Walk away: 12/15 Asked for temp separation 12/25/15 PA confirmed 3/16 (apparently neither the first, nor the last PA he has had) H filed for D 5/16