PacLove: I've decided I'll go dark on posting what I'm doing with the kids etc. If she wants to know - she will ask and/or she can see when she comes over. .... How does that sound for a plan everyone?
I'm not sure going dark on Facebook is strictly necessary. If your postings have been mostly about trying to stir a specific feeling in WW, or "showing her" how happy you are then sure maybe cut back some in order to detach better.
However, I think Facebook can also be about engaging more with your wider social circle. Rebuilding and forging new social connections so your mood is less dependent on hers and help give LBS sources of validation and support other than the spouse.
Me, WW - Upper 30s BD - Apr 1 2016 EA - Apr 7 2016 (discovered; ongoing for months; did not confront right away) Confronted wife about EA - May 17 Wife sent NC email to OM - July 11