I'm touched by your thread (haven't caught up but just the last few posts have moved me)... My W moved out on 4/1 and I've been doing my best to GAL, only this week have I felt truly free from her as I've been doing my own thing.
I too am believing in the covenant M and pray every day that she will come back. Little interest in dating or moving on but temptation is constantly there - I find that now to be one of the toughest things to turn my eye away from.
I sympathize with your comments around FB, and getting Buff, originally I was doing it for "her" but now realize it's for the betterment of myself, my health and showing strength, but every now and then I contemplate - how will she react. I posted last weekend when we actually did something together, thinking maybe the OM would see it, but I'm starting to realize these little things don't really matter in the grand scheme of things.
She needs to be hit by a 2x4 before she'll contemplate coming home.
Me: 40 W: 45 T: 13, M: 11 1 D: 9
Suspect A 6/15 ILBINILWY 8/15, and 3/16 EA/PA Discovered 3/16 EA admitted 3/16 W Moved out 4/16 W opens R talk and says A over 1/17