Met with my IC tonight. Nothing earth shattering there, talked about the counseling that W & I will do for coparenting.

Read a few more pages of DR book. If only I had a M to work on the material might be really useful.

Talked to a FF on the phone. I plan to spend the weekend at my brother's, as usual when I don't have the kids, he'll likely have some projects for me to work on.

My self esteem is not coming back. I am scared to death of the idea of going out in public. Scared of the idea of doing some of the activities with the kids that used to include W, because I will miss not having her help.