It sounds like your starting to do better. I am so glad.
You are right that we all have to handle this the way that works best for us. I am kind of like phoebe. I actually feel a little sick when I receive husbands texts.
For me, It is all or nothing. I feel really strong about this and I would prefer no contact for the rest of our lives. We do have to coparent though. It's tough because I want son to have good relationship with his father for sons sake, but I just don't want to talk to husband. I dread any text or communication with him. I actually get that pit feeling in my stomach when we have to.