My point was that you said you wanted to do these. My image is that by doing them, you won't be broken anymore.
Detach (from WW and lose control) • Do not start 100% of all conversations • Do not get drawn into 100% of all possible arguments • Do not check Tracker when my WW is out • Keep my phone off when my WW is out • Consciously remove control over others when I interact with them • Do not react to anything anyone says or does, pause and then consider my response
Improve myself (GAL) • I need to go to gym at least 3 to 4 days a week. My gym bag must remain in the car so that I can simply state that “I’m going out”. • I need to stop eating junk-food, and actually start eating. I need to keep healthy snacks to boost my nutrition. • I need to get out every day that I can, even if it’s a drive to sit somewhere and soak up nature. I need to try and see more live sports and spend time with my long lost family and friends.
Understand boundaries and implement some • I think that I’m starting to get what boundaries are. The big emotional one will be no intimacy with my WW. The longer I can keep her off me, the stronger I will get. I will know that I will have achieved it if the day to sign the D papers come and I’ve still not given off.
Appreciate the little things
• I think that here I need to affirm my WW whenever she does anything that is not selfish, and is her going out of her way for me, or our son. Perhaps hitting 100% of affirmations, and understanding where I did not.
So why does it matter where W lives for you to do those?
