Just swinging on by to check in on you, SH. I'm really glad that the Brene Brown talk was useful to you, too. I'm sorry that I still have to go in search of all the other good talks and info you pointed me towards. I just haven't had a lot of time in the last couple days, but after my grief counselor on Friday I intend to dig back in.
I envy you your good quality sleep. I'm still working to find the right formula for myself. The first thing I really need to do is get my body clock reset. Lying awake all these nights has me going to sleep later and later every night and waking up later as well. It's getting kind of out of control at this point. The med my doctor gave me yesterday gave me some of the strangest, most restless sleep, and if it happens again tonight, then I'll have to try something else. It's a tad frustrating that it remains an issue.
On the other hand, I'm starting to eat. Probably too much, so that's progress!
I hope that you have another good night's sleep, SH.
H: 44, Me: 45 Married: 20 y Together: 25 y no kids Walk away: 12/15 Asked for temp separation 12/25/15 PA confirmed 3/16 (apparently neither the first, nor the last PA he has had) H filed for D 5/16