ChampJ, Sorry for your sitch and that you are down.
Detaching in same house? This has been tough for me. I have been running/read/yard work to stay busy so not sitting around while H home. We are still in same bed and going through motions of watching some tv together. I will strike up general talk but taking step back for him to start more.
I will let H know what doing, no need to play games--he does the same.I pick and choose when to answer phone when H on way home. I go for a walk so not around to greet. It takes a lot for me to do this.
Wearing rings?.. My H took his ring off but will put on around his fam. It hurts but did not make me question keeping mine on. Don't let it pressure you to take yours off, but it is up to you what do. Wouldnt make a decision until thinking clearly.
Emotions.. Think dark days are expected. I got the "I don't love you" as well. Lately I have been in sad and angry mode. it is the worst. Do best not to react to W in any way. I have taken steps back bc of this. It seems you are really hard on yourself. Do best not to be consumed with what assume W is thinking/feeling and focus on what you are doing. I have felt defeated at times but remind myself what doing and the efforts are for a reason.
These guys know their stuff. Keep posting. We are here to support you.
