Lost at the moment

[Ralph88]

It happens to all of us.. Only after you are fairly detached and beat yourself up enough do you start to really get out of their circus.... It's hard to get out of their pull.. I found the easiest way is literally to drop the rope, then have an established list of things and actions you would need to see before getting even slightly pulled back in.. For me, it would be WW going to IC, apology, coming clean, some genuine remorse and sorrow... If those aren't met, I'm not back in at all!! With this list in mind, I already know every time she tries to draw me that I have something to check against besides emotions and feelings..