Originally Posted By: rich4j
Anger, resentment are normal feelings. Wait until you feel hate! I go back n forth and then feel sad for her which my IC is trying to rid me off...says its not normal at this stage.


I have the same feelings constantly, especially the anger and hatred now. How do you guys deal with these? My AD helped me get over the sadness and depression, but I find that resentment and anger has actually increased. How do you or can you channel this negative energy positively to help yourself? Is it just time?


Me-LBH, 48
Spouse-WW, 48
Married for 19 years
Son, 12
BD #1 - November 1998 (EA 7 months after wedding)
BD #2 - November 2015 (same XBF EA)
WW filed D February 2016
WW moved out April 2016