Hey Tjcran, I was catching up on your sitch. Bed time seems to be a time everyone has trouble with. Until I got my sleep habit back to normal it was always a hard to sleep then never a good sleep.

If your not getting proper sleep that is a major thing that needs repaired. I did sleep meds to get me back to normal.

Now when I lay down I talk to God and I usually fall asleep within minutes, and sleep until my alarm goes off.

There are up days and down days, and like I'm my case I was good for months then boom, however the recovery time gets ahorter and shorter.

Thanks for stopping by my thread and responding. You helped more than you know.

The person that you will spend the most time with in your life is yourself, so make yourself as interesting as possible.