tk recognition is the first step. Desire to change is the second step.
You have taken 2 baby steps , so now take another.
One step at a time.
You can do this.
You can change and become the man that you want to be.
Focus on the moment. Looking to the past creates depression. Looking to the future creates anxiety. Living in the moment can give us the needed tools to move forward one step at a time.
You have support here and I will keep checking on you and provide accountability. I want you to reach out for support for the dark thoughts you are having. You need that now. Those thoughts and the drinking are not a good mix. Please tell me that you will seek immediate assistance for this. Please tell me in your next post that you will, and then tell me in a post this evening that you did so. Please for your children. For me. For you do this TODAY.
What will you do today to take the next step?
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
