You know what, SH? I just did the chocolate thing about an hour ago. I don't know if it quite reached the level of mindfulness, but it was pretty sweet (pun intended). Then, I just kept eating it because... well, because it's chocolate!!!
Comfort through chocolate therapy, and I have you to thank for it my friend. You're the only reason I had any in the house to help with my little crisis.
I'll try to follow Dr. SH's therapy plan for tomorrow.
H: 44, Me: 45 Married: 20 y Together: 25 y no kids Walk away: 12/15 Asked for temp separation 12/25/15 PA confirmed 3/16 (apparently neither the first, nor the last PA he has had) H filed for D 5/16