You have to actively engage your mind into something positive. Acknowledge the emotions, but pass them through. Your mind can only stay focused on one thing at a time. Decide what that is.
Anger has its place. But raging anger does not benefit. Vanilla has a good thread on different types of anger. Check her thread and ask her about it. White anger is good. She can better explain, but meanwhile hang in there, switch to a PMA, and have a good evening my friend.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
