How are others on here dealing with their Anger - yesterday I was filled with sadness, today anger is raging... I feel I just want to lash out at my W (yes I know don't - it will only make things worse) but I need to do something to unleash it.

I already worked out today that helped for a bit, I'm eating but I just can't stop thinking about how much she's hurting me right now. I'm boiling inside.

Me: 40 W: 45
T: 13, M: 11
1 D: 9

Suspect A 6/15
ILBINILWY 8/15, and 3/16
EA/PA Discovered 3/16
EA admitted 3/16
W Moved out 4/16
W opens R talk and says A over 1/17