I read your post on the other thread, and I wish I had some words or instructions that would remove the emotional pain you are feeling. But it is a process. And it will take work and a PMA.
For starters, if you are struggling with depression and anxiety, please see and MD or a psychiatrist and discuss your situation and options. Maybe an AD can help with this. Trust me I know the spinning feelings that you are having. They feel real and are debilitating. Maybe an AD can balance you some so you can really implement DBing with a PMA. Time. It will take time.
There is a saying, that if you are already in hell, then just keep going. It applies here.
Keep posting, keep reading, there is lots of support here. It can give you some strength, but you will be doing the heavy lifting.
My support is here for you. My prayers are for you. And I have come from where you are at and know you can survive it, if you just keep putting one foot in front of the other, so please look down and take a step........
Hear my cheers
Feel my support
Follow the advice of those here, that have walked the path that you must now follow.
You got this.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
