Try and select a type of chocolate that you have not had or do not consume often.
Take a few minutes to take in the aroma as you open the package the chocolate is in. Focus on the aroma and let it in.
Break a piece off and then visually inspect it. Look at every shape,crease,crack etc. for a few minutes. Focus on all of the visuals of the bite size piece.
Now place it on your tongue. Let it melt. Focus on the flavor. Chocolate is made up of over 300 different flavors. How many can you taste. Pay attention to your desire to suck on it. Pass that thought through. If other thoughts come to mind, gently recognize them and pass them on.
Once the chocolate has melted, swallow it. But do it slowly and feel the sensation as it flows down your throat.
Repeat if desired.
What sensations did you experience? What thoughts came to mind that you identified and passed on. What was the experience like compared to ones normal experience of stuffing it in and eating it quickly.
Best meditation ever.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
