Focus on you TabD. Do not think about what he's thinking, do not think about what he's doing. Just be present in your head. He cannot hurt you if you don't let him.
If he hurts you physically, then get him locked up.
I eat soup when i have no appetite, as I don't have to chew, just swallow. You also can't sleep on an empty stomach so make sure that you always have good nutrition on hand. Also, banana's help one to sleep better. You can do it! You will survive this!
Just cos things are going right, doesn't mean that they were always wrong.
